History
Upper Wilting Farm
Crowhurst Village
Find Out More
How We Started
Our Constitution
Our Health & Safety Policy
Our Environmental Policy
Equal Opportunities
Workshops
Being Involved
Becoming A Member
Events
Blog
News Letter
Find The Farm
Contact Us
Upper Wilting Farm Shop
Opening Times
Funding And Links
Links
Lottery Awards for All funds

back

Courgette Pickle
Courgette Farciti
Courgette flowers stuffed with chicken Courgette Soup Zucchini Bread
Squash Pie
Zucche Repiene

Carrots with vinegar

 


Zucche Repiene
Small pumpkin filled with tunny fish and spice
__________________________________________________________________
Ingredients

3 Small squashes (size of your fist)

Stuffing
3 egg yolks
8 oz tin of tunny fish with oil
1 tablespoon grated Parmesan
pinch of all-spice and pepper
small pinch salt

Tomato Coulis
1/2 finely chopped onion
Olive oil

__________________________________________________________________
Instructions

  1. Cut in half either three smal squashes ( the size of your fist) or six large courgettes - about six inches long.
  2. Scoop out the insides with a dessertspoon, throwing away the seeds but preserving the pulp.
  3. Mix the pulp with the above stuffing ingredients.
  4. Fill the half pumplin shells with the mixture. Sprinkle with more grated Parmesan and bake in a moderate oven with a lid, 30 to 40 mins.
  5. To make the Tomato Coulis - Sweat the onions in the olive oil, when cooked, pour in the tomatoes, salt and pepper. Stew for a further twenty minutes.
  6. When cooked, pour over and serve the stuffed pumpkins.


__________________________________________________________________

With thanks to the Lottery Awards for All Funds